Sublime
An inspiration engine for ideas
Mental Health
MD • 2 cards
CBT started with the work of Albert Ellis and Aaron Beck in the 1950s and 1960s.
Olivia Telford • Cognitive Behavioral Therapy
Mindfulness
Marisa Kolka • 1 card
on positive individualism
Grace C • 1 card
Psychology
Clinician's Handbook for Obsessive Compulsive Disorder: Inference-Based Therapy
amazon.com
The central focus of this Second Wave of behaviorism was to correct the failure to account for the role our thoughts play in governing our behavior.
Steven Hayes • A Liberated Mind: The essential guide to ACT
As we slowly emerge, we hope to witness a transition from a diagnostic to a preventative care mental health approach, driving increased adoption of Cognitive Behavioral Therapy (CBT) and alternative forms of coaching. Should such care become mainstream, how will we be able to expand access and solve the supply constraints of licensed therapists... See more