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9. Be mindful of your lifestyle and environment.

even influence how fast you age and how long you live.

advocate for changes that would help develop a sound twenty-first-century food system, one in which our collective choices might actually matter.

Our first source of data comes from studies of centenarians,

“Aging is characterized by a progressive loss of physiological integrity, leading to impaired function and increased vulnerability to death,”

bridge the gap between randomized controlled trials,

Industrial and processed meats and cheeses: Grain-fed red meat, feedlot chicken, processed cheeses.

Ben Greenfield