Sublime
An inspiration engine for ideas
(Enig, by the way, did some of the early research on trans fats and fervently believes that it is trans fats, not saturated fats, that are the real villains in the American diet; I wholeheartedly agree.)
Stephen Sinatra • The Great Cholesterol Myth + 100 Recipes for Preventing and Reversing Heart Disease
The good news is that, as with inflammation, your diet directly affects neuronal membrane fluidity.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Sei quel che mangi: Il cibo che salva la vita. Gli alimenti che prevengono e curano le malattie
amazon.com
A can of wild sardines in extra-virgin olive oil (personal favorite!)
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Even vegetarians can suffer high rates of chronic disease, though, if they eat a lot of processed foods.
Michael Greger MD • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Cancer as a Metabolic Disease,
Tim Ferriss • Ferramentas dos Titãs (Portuguese Edition)
Combining Nutrition and Medical Care
Integrating Food into Medical Care in Managing Chronic Disease
whole, unprocessed food, healthy fats and wholegrains.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
