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DR: The Nutritional Biochemistry “Diet”
Peter Attia MD • Outlive: The Science and Art of Longevity
Apples also contain a hefty amount (4–5 grams) of dietary fiber that feeds the gut microbiome.
William W Li • Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
Fava bean
Bob Flaws • The Tao of Healthy Eating
To be blunt, the rich can afford to buy food that is both rewarding and expensive, whereas the poor can afford only rewarding food that is cheaper.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Avocados have been recently recognized as a very healthy and delicious addition to any diet.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Those who regularly ate kale, beans, tea, spinach, and broccoli had a 51 percent lower risk of developing Alzheimer’s.
Marc Milstein • The Age-Proof Brain
Dr. James Fries, a professor of medicine at the Stanford University School of Medicine.