Sublime
An inspiration engine for ideas
Then we noticed that athletes grew incrementally stronger each time they used the program—provided they took 4 to 6 weeks to recover and focus on endurance-paced rides.
Chris Carmichael • The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete)
By establishing a sustainable training program rather than consistently dancing on the edge of overtraining, he was able to remain energized on a daily and weekly basis.
Matt Dixon • Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
specific workouts that can be done at
Koop Jason • Training Essentials for Ultrarunning
If the race matches your strengths, then you will usually improve rapidly but may reach your peak performance quicker.
Greg McMillan • YOU (Only Faster)
The day after an SOS workout is another time you may choose (depending on your experience) a pace on the slow side.
Luke Humphrey • Hansons Marathon Method: A Renegade Path to Your Fastest Marathon
the Speedster is often frustrated that he can perform so well at short races but as the distance increases, he gets left behind.