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runs, but also high-carb diets, and he utilizes intense strength training to conquer everything from 5K runs to ultra-marathons. He was prominently featured in The 4-Hour Body, where he described how to prepare for a marathon in 8 to 12 weeks. Brian has been featured in Runner’s World, Men’s Journal, ESPN, Outside, and The Economist.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance
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Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)
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In the plans in this book, you will see speed work mixed in with tempo runs and long runs.
Koerner Hal • Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
To take your training knowledge to the next level, google “Renato Canova training” to dive into the deep end of understanding modern elite marathon training, consisting of long tempos near marathon pace and epic specific blocks that will light your freaking eyes on fire.
David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
I settled on the final, most effective formula and this is the one in use today: 180 minus a person’s chronological age, which is then adjusted to reflect their physiological age as indicated by fitness and health factors. The use of the number 180 was and is not significant other than as a means to finding the end number. Plus, 180 minus age itsel
... See morePhilip Maffetone • The Big Book of Endurance Training and Racing
