Sublime
An inspiration engine for ideas
weightlifter
a terminal-inspired progressive web app to track weightlifting
- tells you what plates to rack
- optimizes warmup -> working set plates to minimize re-racks
- progressive overloading for reps and weight
- dynamic rest times based on... See more
JohnPhamousx.com
If you keep setting and breaking rep records, you’ll get stronger. Don’t get stuck just trying to increase your one rep max. If you keep breaking your rep records, it’ll go up.
Jim Wendler • 5/3/1
Warming up prior to training is important. I usually recommend the following: 1×5 @ 40% 1×5 @ 50% 1×3 @ 60% Work sets
Jim Wendler • 5/3/1
