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The mind is a changing process as well. But the motion has a sense of stability to it when the sheaths are in balance.
Michael Stone • The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
Through mental rehearsal (repeatedly imagining performing an action), the circuits in the brain can reorganize themselves to reflect our objectives.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Until recent years, the common belief among scientists was that every person has a mood set point that doesn’t change much over a life span. That explains why people who win the lottery or become paraplegic in an accident will (after some transitional time in elation or depression) return to their mood set point. There is also a relationship betwee
... See moreJ. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
How to Maximize Dopamine & Motivation - Andrew Huberman
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Majid Fotuhi • Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
But, from the effort you put in. Neuroplasticity.
Patrick Dossett • The Madefor Method

BrainChains: Discover your brain, to unleash its full potential in a hyperconnected, multitasking world
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