Sublime

These foods should be included in moderation, consumed later in the day and only after the initial two-week ultra-low-carb break-in. Moderation means at most a few (three to four) servings a week. Again, choose organic if possible.

Become a Fat-Burning Beast by eliminating processed carbohydrates from your diet to minimize your body’s insulin production. This means eliminating not only sugars and sweets but grain products, including wheat, rice, pasta, cereal, and corn (yep, corn is a grain, not a vegetable), and even legumes (beans, soy, peas, peanuts). A diet that

Insulin resistance keeps our insulin levels high. High insulin maintains our high body set weight.

So has your doctor been working to reduce your trig/HDL ratio to safe levels? He or she can of course do this by advising you to lower your ingestion of carbohydrate and increase your healthy fat intake. If he or she has been advising this, you are one of the lucky ones.

Avoid eating too much sugar. • Don’t eat too often. • Eat more protein. • Practice intermittent fasting.

Here we have one of the biggest secrets to long-term fat loss: Keep insulin down through the first part of your day.

in order to lower insulin and the body’s tendency to accumulate fat, we should avoid eating easily digestible, high-carb food: sugar, bread, cereal, grains, pasta, potatoes, rice, corn, juice, beer, wine, soda.