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This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive: The Science and Art of Longevity
The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
amazon.com
Close to 67 percent of the insulin response is still unknown—which is tantalizingly close to the 70 percent contribution to obesity that is inherited, as described in chapter 2.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
It's Overstoring, Not Overeating! Why the "Eat Less Move More" Message Is Backfiring and Making You Fat and Sick and Destroying America
amazon.com
conventional advice to eat less and move more fails because it ignores the multifactorial nature of obesity, and because the body has an efficient homeostatic mechanism that moderates changes in caloric intake and expenditure to maintain a set weight.
SUMOREADS • Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
