Sublime

Watch Dave’s talk here: http://bit.ly/Biohacking-Dave It’s a profound discussion that may change the way you look at what you eat. Like me, you may be inspired to start thinking about food as fuel for your brain.

Caloric reduction and portion-control strategies only make you tired and hungry. Worst of all... you regain all the weight you have lost. I know it. You know it.

Too often, our current model of obesity assumes that there is only one single true cause, and that all others are pretenders to the throne.

1.Stop putting sugar in (low-carbohydrate diets, intermittent fasting). 2.Burn remaining sugar off (intermittent fasting).

1.Reduce your consumption of added sugars. 2.Reduced your consumption of refined grains. 3.Moderate your protein intake. 4.Increase your consumption of natural fats. 5.Increase your consumption of fiber and vinegar.

The truth is that there are multiple overlapping pathways that lead to obesity. The common uniting theme is the hormonal imbalance of hyper-insulinemia. For some patients, sugar or refined carbohydrates are the main problem. Low-carbohydrate diets may work best here. For others, the main problem may be insulin resistance. Changing meal timing or

This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.

high-protein, low-glycemic index diet maintained weight loss better than the low-fat diet over six months.