Sublime

Not a Buddhist class.

Mindfulness helps us become aware of the mind’s habitual and conditioned patterns of escape and allows us to try an alternative way of being in the world.

—Alan Watts, The Way of Zen

meditation practice because, well, we need to practice it!

The capacity of the human mind to

When we rest in not knowing, many possibilities open

“I wonder what makes you ask this?” Often a question from a participant that is posed in an intellectual way, like “What’s the role

2003 at Green Lake, Wisconsin, called "Protecting and Serving Without Stress or Fear," serves as the foundation of this book. It

Ajahn Chah said,