Sublime
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A MEDITATION ON EQUANIMITY AND PEACE
Jack Kornfield • The Wise Heart: Buddhist Psychology for the West
often teach meditation practices to my patients that focus on occupying “the present moment.” I repeat the teaching I received from Thich Nhat Hanh, a Vietnamese Zen master, who said, “We fall back into the past and we leap ahead into the future and in that we lose our entire lives.” Living in the present moment isn’t easy
Sebern F. Fisher • Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain (10th Anniversary Edition)
The Fifth Mindfulness Training