Sublime

rhinology research

Arctic Circle shirtless: “The Iceman—Wim Hof,” Wim Hof Method, https://www.wimhofmethod.com/iceman-wim-hof.

Congestion begets congestion, which gives us no other option but to habitually breathe from the mouth.

call Voluntary Elimination of Deep Breathing.

Willing ourselves to breathe slowly will open up communication along the vagal network and relax us into a parasympathetic state.

who used breathing not only to lengthen their lives

“It could be that anxiety, at its root, isn’t a psychological problem at all.”

This remained true from the time when Homo sapiens first appeared, some 300,000 years ago, to just a few hundred years ago.

sleep apnea.