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From James Clear's 3-2-1: Why small things matter, reframing failure, and how to cherish life
"Life rewards action, not intelligence.
Many brilliant people talk themselves out of getting started, and being smart doesn't help very much without the courage to act.
You can't win if you're not in the game."
Greg McKeown, a leadership consultant from the United Kingdom, built a daily journaling habit by specifically writing less than he felt like. He always stopped journaling before it seemed like a hassle.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The more deeply a thought or action is tied to your identity, the more difficult it is to change it.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Success is the product of daily habits—not once-in-a-lifetime transformations.
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
Habits are the compound interest of self-improvement.
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
There are three layers of behavior change: a change in your outcomes, a change in your processes, or a change in your identity.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear • 3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking
True behavior change is identity change.
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
Success is the product of daily habits—not once-in-a-lifetime transformations.