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■ The 1st Law of Behavior Change is make it obvious.
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
There are three layers of behavior change: a change in your outcomes, a change in your processes, or a change in your identity.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear • 3-2-1: On Simplifying, a 5-Step Process for Nearly Anything, and Collaboration | James Clear
James Clear • 30 One-Sentence Stories From People Who Have Built Better Habits
From James Clear's 3-2-1: Why small things matter, reframing failure, and how to cherish life
"Life rewards action, not intelligence.
Many brilliant people talk themselves out of getting started, and being smart doesn't help very much without the courage to act.
You can't win if you're not in the game."
James Clear • 3-2-1: On Taking Risks, Attracting Good Luck, and the Benefits of Rest | James Clear
Redesign your life so the actions that matter most are also the actions that are easiest to do. ■ Human behavior follows the Law of Least Effort. We will naturally gravitate toward the option that requires the least amount of work. ■ Create an environment where doing the right thing is as easy as possible. ■ Reduce the friction associated with good
... See moreJames Clear • Atomic Habits: the life-changing million-copy #1 bestseller
If nothing changes, nothing is going to change.