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In the summer of 1986, he created a plan to do exactly that, a system that he called the Career Best Effort program or CBE. “When players first join the Lakers,” Riley explained, “we track their basketball statistics all the way back to high school. I call this Taking Their Number. We look for an accurate gauge of what a player can do, then build
... See moreJames Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins
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“In order to have what you really want, you must first be who you really are.”
Tim S. Grover • Relentless: From Good to Great to Unstoppable (Tim Grover Winning Series)
a cycle of prepare, compete, relax, recover and repeat
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Toughness Training for Sports in a bunk bed, and it changed my life. To learn from the best, you don’t need to meet them, you just need to absorb them. This can be through books, audio, or a single powerful quote.
Timothy Ferriss • Tribe of Mentors: Short Life Advice from the Best in the World
The Perfect Medicine: How Running Makes Us Healthier and Happier: A Doctor's Notes on Running
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David Falkner is the author of several highly acclaimed books on sports including Sadaharu Oh: A Zen Way of Baseball, The Last Yankee, and Great Time Coming: The Life of Jackie Robinson from Baseball to Birmingham.