Sublime
An inspiration engine for ideas
And the target always remains the same: Achieve low insulin.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
our intention was never to get into the fitness sector.
Henry Alkire • Weight Lifting Is a Waste of Time
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive: The Science and Art of Longevity
Karen.
Michio Kaku • Un día cualquiera en 2100
ketogenic-diet-resource.com
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
I propose that with some unorthodox but very reasonable lifestyle changes, you can minimize the most serious threats to your lifespan and healthspan and achieve your own measure of longevity alpha.
Peter Attia MD • Outlive: The Science and Art of Longevity
So given that reality, we decided to run our own scientific experiment. We tested the insulin reset on all kinds of people. Fat clients, thin clients, those who wanted to lose weight, and those who wanted to pack on muscle. In fact, we even tried the insulin reset on Arnold Schwarzenegger himself. The
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
health—including obesity and diabetes. Do