Sublime

@RyanPerrella @DrJackKruse Follow Dr Kruse and listen to him on every podcast you can. It's all there. It's quantum biophysics and too much to post on a short answer. https://t.co/FhbQuRscsr

30 powerful things you can try right now to boost your health & well-being: 1. Remove PUFAs from diet. (<1% calories) 2. Take Low Dose Naltrexone (LDN) for a few months as a “brain immune reset” — one of the only microglia modulators that exists. 3. Take Aspirin instead of Tylenol/Ibuprofen for liver-protective effects. 4. Supplement ADEK for energy metabolism, high dose B1 for supercharged carbohydrate usage. 5. Use tanning booths (without burning, very conservatively) to stimulate melanin production and convert cholesterol to hormones, aiding energy metabolism. 6. Take antibiotics/S. Boulardii, recolonize gut with raw milk or HMOs. 7. Fully eliminate starches, most fibers, and gluten, preferring citrus, dates, or sugar for carbs. 8. Eat carrot salad + boiled mushrooms abundantly to cleanse your gut of endotoxin. 9. Replace muscle meat with gelatin to reduce intake of inflammatory, pro-aging, and pro-depression amino acids. 10. Add sugar or milk to your coffee, drink more coffee. Sugar/milk can offset anxiety-producing effects. 11. Buy brooder lamps, hang them up around your house for cheap red light therapy. 12. Check your house for mold with agar plates. (get them online) 13. Do some Judo so you figure out how to fall - prevent injuries when you’re old. 14. Drink milk before tanning, then take K2 after. Moves calcium from the gut into the blood (Vit D), then into your bones (Vit K2). 15. Go in a sauna until your body screams at you to get out, and stay past that signal 3-4 times. Sweet dynorphin release, will save you from stroke/heart attacks. 16. Visualize your workouts, flex in the mirror. “No weight” and mental training both have been shown to create muscle growth. 17. Stare at women in the gym for more testosterone. 18. Supplement with a low dose of T3 as a test to see if subclinical hypothyroidism plagues you. 19. Take progesterone as a woman during the luteal phase, or as a man while sick, for more robustness and stress resilience. 20. Take pregnenolone when in stressful periods of your life to prevent excess cortisol. 21. Buy a >=10000 lumen LED light and stand under it for a few minutes right after waking up in the morning - important in winter. 22. Take BPC-157 if you’re old (or injured). VEGF, its target,... See more

@RayPeatHeadShop mike mentzer had a similar message that would be helpful for many stuck in this lifestyle- his list of alternative activities is even longer in the full clip. https://t.co/5SCOw4uCPX

When you understand that our body works beyond just biochemistry — but also utilizes quantum mechanics, AMO physics, electromagnetism, information theory & non-equilibrium thermodynamics — you start to realize the things you thought that mattered to optimizing your health like supplements, strict diets, exercise, etc. don't actually matter as much... See more