Sublime

So given that reality, we decided to run our own scientific experiment. We tested the insulin reset on all kinds of people. Fat clients, thin clients, those who wanted to lose weight, and those who wanted to pack on muscle. In fact, we even tried the insulin reset on Arnold Schwarzenegger himself. The

This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.

developing fat-filled livers and creating foie gras right inside of our own bodies.

The body is a protein-producing factory.

Bone broth

“abs are made in the kitchen,”

Snacks Blueberries Jicama sticks Dark chocolate Half an avocado with sea salt Nuts and seeds