Sublime
An inspiration engine for ideas
zinc may be useful.
Philip Maffetone • The Big Book of Endurance Training and Racing
We know a deeper level of fatigue WITHOUT muscle damage triggers the most growth.
Henry Alkire • Weight Lifting Is a Waste of Time
cutting-edge research into a biological function.
James Nestor • Breath: The New Science of a Lost Art
health and fitness of our clients.
Doug McGuff • Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
He also wrote The Happy Body, which contains the morning mobility work that both Naval Ravikant (page 546, who introduced us) and I do on a near-daily basis. Jerzy considers hanging upside down mandatory after load-bearing training sessions. Keep in mind that Jerzy, at around 135 pounds body weight, can still throw hundreds of pounds overhead and l
... See moreTimothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The body is a protein-producing factory.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
If we are to follow in LaLanne’s footsteps, we must stop pointlessly “exercising,” just because we think we are supposed to, banging away on the elliptical trainer at lunch hour. I promise, you can do better. I suggest you join me and start training, with a very specific purpose, which is to be kick-ass one-hundred-year-olds.