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top gastroenterologist Dr. Will
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Dave Pascoe and Siim Land. The two men beating Bryan Johnsons biomarkers
Hey all, so Bryan launched the website Rejuvenation Olympics where you can buy a test kit and get on the leader board list. Two notable men continuesly beats Bryan Johnson.
Dave Pascoe is 62 and ages slower than Bryan. Then there is 29 year old Siim Land from Estonia who is
... See moreWhy Short, Intense Workouts Work Best
youtube.com
Alan Aragon is one of the world’s leading nutrition scientists.
For 30 years he’s coached elite athletes and published 30 studies.
He just revealed why 90% of people sabotage fat loss with simple daily mistakes.
His 10 game-changing revelations: 🧵... See more
The hypothalamic region of the brain determines the body set weight—the fat thermostat. (For more on body set weight, see chapters 6 and 10.) Insulin acts here to set body set weight higher.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Balancing Your Hormones With Neal Barnard, MD
richroll.com
1. Longevity in humans is linked to optimal solar exposure. The reason is simple. This protects the 7 layers of energy generation inside a cell. The more sun human gets the more diseases they can avoid and the #1 risk of most diseases is AGE. Solar exposure effectively makes you younger because it lengthens the TET mechanism inside of cells... See more
This system works to protect us in our outer environment.
Dr. Joe Dispenza • Becoming Supernatural: How Common People are Doing the Uncommon
NEW EPISODE WITH @PeterAttiaMD
Can we age more slowly and evade or forestall the diseases of aging?
In today’s episode, the brilliant @PeterAttiaMD equips us with some of his favorite strategies and tools designed to delay or potentially prevent cardiovascular disease, cancer, and Alzheimer’s disease,... See more
Dr. Rhonda Patrickx.com