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CHAPTER 14 You Are What You Eat (and So Is Your Brain)
Marc Milstein • The Age-Proof Brain
brain-derived neurotrophic factor (BDNF).
Eric Hagerman • Spark
Body, Mind, and Sport - Dr. John Douillard
Mark Sisson, Brad Kearns • Primal Endurance
health—including obesity and diabetes. Do
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
I will include a dose of methylene blue to mitigate neuroinflammation.
Ben Greenfield • Boundless
After a person has finished digesting the last calorie from a meal, the first source of backup
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Vitamins and nutrients:
Marc Milstein • The Age-Proof Brain
Toxic by Dr. Neil Nathan, and look up the work of Dr. Robert Naviaux at Naviaux Lab (naviauxlab.ucsd.edu) to find solutions for CDR that has arisen due to emotional trauma, exercise overtraining, chemical stress, mold or mycotoxin exposure, or any other major life stressor that may have left you in a constantly activated “fight-or-flight” mode.