Sublime
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Carrot
Bob Flaws • The Tao of Healthy Eating
Malate Acid to boost magnesium (green apples, tart cherries).
Andrew Huberman • Dr. Rhonda Patrick: Micronutrients for Health & Longevity
A can of wild sardines in extra-virgin olive oil (personal favorite!)
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
label: the use of synthetic pesticides and herbicides on produce can dramatically handicap the plants’ creation of their own defense mechanisms—the very polyphenols we want.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
CHAPTER 14 Nutrition 3.0
Peter Attia MD • Outlive: The Science and Art of Longevity
Meet Big Pharma's worst nightmare:
Jay Campbell.
He’s thoroughly debunked modern medical “wisdom.”
And uncovered the ROOT cause of health issues and how to fix them.
Here’s his scientifically proven routine to slow aging & keep you out of the... See more
DANIEL REID, AUTHOR OF THE TAO OF HEALTH, SEX, AND LONGEVITY AND THE TAO OF DETOX
Jason Gregory • Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony
This system works to protect us in our outer environment.