Sublime
An inspiration engine for ideas
Watch Dave’s talk here: http://bit.ly/Biohacking-Dave It’s a profound discussion that may change the way you look at what you eat. Like me, you may be inspired to start thinking about food as fuel for your brain.
Ajit Nawalkha • The Book of Coaching: For Extraordinary Coaches
How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
amazon.com
whole, unprocessed food, healthy fats and wholegrains.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Rule #1: Avoid “white” carbohydrates (or anything that can be white). Rule #2: Eat the same few meals over and over again. Rule #3: Don’t drink calories. Rule #4: Don’t eat fruit. Rule #5: Take one day off per week and go nuts. For the finer points,
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The World's Easiest Diet To Eliminate Visceral Fat
open.substack.com
Our culture is designed to get you to eat crappy food, be sedentary, and drown your sorrows with consumption.
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
The secret of finding your own body’s optimal weight is to eat to support your brain. When your brain is well nourished, your optimal body weight follows as a matter of course. Neurohealthy eating has the happy side effect of supporting your body’s natural metabolism. It’s not a special “diet” requiring willpower and feeling hungry all the time. To
... See more