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Rule #1: Avoid “white” carbohydrates (or anything that can be white). Rule #2: Eat the same few meals over and over again. Rule #3: Don’t drink calories. Rule #4: Don’t eat fruit. Rule #5: Take one day off per week and go nuts.

Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

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Dr. Joe Dispenza • Becoming Supernatural: How Common People are Doing the Uncommon

The Doctor’s Kitchen: Healthy High Protein: The Sunday Times Bestseller

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Forever Strong

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Liver Guide Thank You (generic) - Dr. Mariza Snyder

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The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health

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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Cover of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Comment éviter les pics de glucose ? Avec Glucose Goddess | Wellness Check | Vogue France

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Joseph Good

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