Sublime

8. Ensure that you consume adequate vitamins and minerals

5. Eat nutrient-dense sources of protein.

6. Get most of your calories from fats that come from nutrient-rich foods.

It is also the best way to achieve great health and longevity.

This is all possible because reducing the amount of carb and getting most of our calories from healthy fats resolves insulin resistance and hyperinsulinemia.

And the target always remains the same: Achieve low insulin.

9. Be mindful of your lifestyle and environment.

1. Eliminate refined carbohydrates and sugars from your diet.