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Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism
amazon.com
Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
amazon.com
The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Dr. Jason Fung • 1 highlight
amazon.com
Dr. Rhonda Patrick (@foundmyfitness) shares a science-based framework for optimizing nutrition and health, including how to:
• Prioritize micronutrients. Focus on getting essential vitamins, minerals, fatty acids, and amino acids from whole foods to support core bodily functions.
• Balance... See more
Shane Parrishx.com
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Our "Protein Project" report is here
What is it?
Unique public-health project funded by @paraschopra to analyze common/well-known protein supplements sold in India
Who did it?
Me & team at The Liver Institute with world class,... See more
Insulin's role in regulating glucose in muscle cells, how glucose inhibits fat burning, and the benefits of low-carb diets.
TRANSCRIPT
So you toggle between brain and then muscle, and it's like, this is so different. So why does it take insulin to shepherd the glucose into a muscle cell? not the brain the brain it's like a free pass to get in the red cells, the glucose free pass to get in because they need it it takes insulin to get into the muscle cell To me that insulin and the
... See more