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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, by Paul Jaminet
Ben Greenfield • Boundless
www.ultrasimplediet.com/join.
Mark Hyman MD • The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
Nutriscribe: Adaptive Nutrition: No More Fad Diets, Food Logging or Calorie Counting
amazon.com
Later, discovering the intuitive eating methodology taught by Marc David from The Institute for the Psychology of Eating in the U.S. helped me to take another big leap forward. I read his books The Slow Down Diet: Eating for pleasure, energy, and weight loss and Nourishing Wisdom: A mind-body approach to nutrition and well-being, completed his eigh
... See moreBec Brown • You've Got This: The essential career handbook for creative women
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
amazon.com
how forces in your body operate.