Sublime
An inspiration engine for ideas
👤 Did you get into trouble with the company?
🐰 Nah, at my level? That I would get into trouble? But in the GC (laughs) they said don’t drink & do lives. But I’m a man who doesn’t give up (laughs)
Hello (bowing) I’m Jeon Jungkook. It’s nice to meet you (laughs)
It’s my joy https://t.co/wN7d0REcVm
— Japón, NHK-FM “Today is full of @BTS_twt ”, será una transmisión de 8 horas seguidas sobre la carrera de BTS a través de los años. Recordarán las canciones de BTS desde su debut hasta ahora,también hablarán sobre cada miembro durante aproximadamente una hora cada uno. (+) https://t.co/260J4jW2Xf
“If you knew all I knew about sleep, you’d choose to do nothing less than giving yourself 8 hours a night”
NEW Notes Up!
Matthew Walker, PhD: Sleep is the Boss of You – Bulletproof Radio
@sleepdiplomat @bulletproofexec
https://t.co/Ex9yq58r58
Podcast Notes 🗒️x.comThere is a very fast way to shift your sleep-wake schedule, whether for travel, becoming an early riser (or late riser) or accommodating shift work.
Andrew D. Huberman, Ph.D.x.comTYPICAL SCHEDULE FOR 9- TO 12-MONTH-OLD Bedtime: 7:30 pm Wake time: 6:30 am First nap: 9:00 am (sleeps till 11:00 am) Second nap: 2:00 pm (sleeps till 3:00 pm)
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
For every day you are in a different time zone, your suprachiasmatic nucleus can only readjust by about one hour.
Matthew Walker • Why We Sleep: Unlocking the Power of Sleep and Dreams
How I sleep perfect 7.5h at night
- 3M E-A-R earplugs
- Qatar Airways sleep mask (I tried the silk ones but they too soft they fall off)
- separate duvets so you don’t wake each other up when moving
- room at 18°C + regular thick duvets (duvet adds 5°C=23°C)
- black out curtains ... See more