The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
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The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
Step-by-Step Sleep for Naps
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
For each nap, you’ll give your child a minimum of 1 hour of practice time in the crib or bed, whether she sleeps or not. Every minute counts, so try not to give up after 50 or even 55 minutes.
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
SAMPLE SCHEDULE FOR TWO NAPS A DAY Bedtime: 7:30 pm Wake time: 6:30 am First nap: 9:00 am (sleeps till 10:00 am) Second nap: 1:00 pm (sleeps till 2:30 pm)
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
Step 1: Prepare Your Sleep Station
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
TYPICAL SCHEDULE FOR 9- TO 12-MONTH-OLD Bedtime: 7:30 pm Wake time: 6:30 am First nap: 9:00 am (sleeps till 11:00 am) Second nap: 2:00 pm (sleeps till 3:00 pm)
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
Remember, every child is different, and as long as your child’s cumulative daytime sleep amounts to 3 to 4 hours, you’re doing well.
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
Step 1: Create Your Station
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
Creating Your Child’s Nap Plan:For Your 6- to 9-Month-Old