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An inspiration engine for ideas
Minimise or avoid the starchy “white
Michael Mosley • The 8-Week Blood Sugar Diet
Remember: if it’s in your shopping cart, it’s as good as in your body.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
ManFood: The no-nonsense guide to improving your health and energy in your 40s and beyond
amazon.com
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, by Paul Jaminet
Ben Greenfield • Boundless
they have all learned to optimise this amazing body that we as a species have been gifted. One that is constantly rearchitecting itself and that we have the opportunity to influence and shape by taking ownership of the way we live and the way we move in everyday life.
Shane Benzie • The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
The Truth About Olive Oil: Benefits -- curing methods -- remedies (Food and Nutrition Series)
amazon.com