Sublime

about to lose my hair🧍🏽‍♀️

Muscle is the greatest accessory. It looks good. You can’t fake it. It gives you strength physical and mental. It enhances insulin sensitivity. It makes you generally more useful. If you want to live a long, quality life, you want muscle. That's what I prioritize in my Highlander Training Program. ___LINE... See more

If I had to choose only one kettlebell exercise for the rest of my life, I'd choose thrusters. Here are a few variations I do. I have more, but maybe I'll save those for a part 2? You might notice a small quirk when I do standard thrusters – I like to pause for a quick second after the rack.... See more

No-Equipment ATG Flexibility Standards Routine https://t.co/HkW8v05a6S

💪Running and strength training go together like peanut butter and jelly - or they should! 🌟If you’ve gotten really comfortable with running... you’re hitting your flow and you’re ready to go to the next level. Or, you’re starting out running and you want to ensure you have well-rounded fitness - strength training is e... See more

‼️Ab Shredder‼️ . Throwback to this ab shredder! Love using this one as a warm up or to finish my workout strong and get my core lit up 🔥 . 3 sets 40 seconds each move 20 seconds rest in between exercises and sets . Train with minimal eq... See more

Full leg day as a runner prepping for an ultra marathon! @bxrlondon 🏋️‍♂️ @lululemoneurope 🎽 #running #runner #run