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Tactical Barbell: Definitive Strength Training for the Operational Athlete
K. Black • 1 highlight
amazon.com
weightlifter
a terminal-inspired progressive web app to track weightlifting
- tells you what plates to rack
- optimizes warmup -> working set plates to minimize re-racks
- progressive overloading for reps and weight
- dynamic rest times based on h... See more
JohnPhamousx.comNot sophisticated but has worked for ~35 years (50 next month):
Day 1: Run 1hr
2: Legs
3 Off
4 Presses, dips, chins, rows neck
5 Run 30min
6 HIIT 15 min
7 Arms, calves, neck
3-8 reps
6-10 sets per body par... See more
Andrew D. Huberman, Ph.D.x.com1,962 days in a row. 5:57am. See you tomorrow morning #dailymorningmile #runstreak #motivation #positivity #fyp
crumahoneyinstagram.comFighter template + Squat/Deadlift, along with a few sets of push-ups as a finisher is becoming a very popular combo with competitive distance runners using the system.
K. Black • Tactical Barbell: Definitive Strength Training for the Operational Athlete
A 40 minute routine for guys over 40 to build muscle, lose weight and prevent injuries.
(Bookmark this for your next gym day): https://t.co/Ms9nFDsm3O
Reasonable standards:
225 bench
315 deadlift
6:30 mile
75 second 400
5 rds sparring without gassing
Able to touch fists to floor
Ruck 12 miles in 3 hours
10 pull-ups
50 push-ups
600m swim w/o sto... See more