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The Book of St John: Over 100 brand new recipes from London’s iconic restaurant
amazon.com
I wasn’t a hero, I was just hungry. The entire swim had basically been an eating competition with a little bit of swimming thrown in. Since to swim 1,780 miles around Great Britain you didn’t need ‘iron will’ … You needed a stomach of steel.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
FAT-BURNING FISH Try to eat at least three portions a week (see fromfishtofork.com for sustainable sources) ✳ Salmon ✳ Trout ✳ Pilchards ✳ Mackerel ✳ Anchovies ✳ Herrings ✳ Sardines ✳ Kippers ✳ Whitebait ✳ Tuna (go for fresh steaks or the kind you can buy in glass jars – mainly available in health-food shops or independent delis) ✳ Swordfish
James Duigan • Clean & Lean Warrior
Where to stay : The Old Inn at Gairloch (01445 712006) has 16 rooms, a very busy atmosphere and warm feel. Skate, monkfish and scallops were on the menu — I opted for a stack of langoustines and squat lobsters, with a pint of bitter brewed in the village. Beat that. Fishing trips available. Doubles from £70.
Royal family • Scotland at Its Vibrant Best - Times Online
An anecdotal encounter with a seagull in Cornwall is used to introduce and challenge common arguments against vegetarianism.
TRANSCRIPT
I was in Cornwall for a week. I did do the podcast in Cornwall, I just want to say. And that's actually great fun.
We've moved to a new slot. People perhaps don't know that, but it's like early in the morning right now. And we moved to this new slot. 5am. Yeah. And I managed to do that on holiday. I mean, look at my dedication. Cornwall was
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