Sublime
An inspiration engine for ideas
Emergencies always create a considerable need for increased electrical activity in the brain.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Tools for Managing Stress & Anxiety
hubermanlab.com
Advanced Meditation Alters Consciousness and Our Basic Sense of Self
Matthew D. Sacchetscientificamerican.com
The Power of Deep Rest
youtube.comI close my eyes and inhale deeply. Hold for ten seconds. I breathe out. Hold for ten seconds. This is a sequence I repeat whenever I start to feel anxious or tense - emotions I experience much too often for my liking these days.
Boudewijn Bertsch • Cynefin - Weaving Sense-Making Into the Fabric of Our World ED02
The 4-7-8 Breathing Technique for Stress and Anxiety — Dr. Andrew Weil
youtube.comWays to Go Beyond And Why They Work: Seven Spiritual Practices in a Scientific Age
amazon.com