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Appreciation is a powerful force. It eats the stress response for breakfast.
Howard Martin • The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
Reptilian: Stress relief* Limbic: Stress relief* Neocortex: Increase self-worth
Grace Smith • Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
When faced with stressful situations, our bodies release hormones—adrenaline and noradrenaline, or epinephrine and norepinephrine—to increase heart rate, breathing rate, blood pressure, metabolic rate and blood flow to the muscles, gearing our bodies either to do battle with an opponent or to flee.
Herbert Benson M.D., Miriam Z. Klipper • The Relaxation Response
“Sam Harris guided meditations.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
of our mental and emotional energy.
Jan Chozen Bays MD • How to Train a Wild Elephant
parasympathetic nervous system, stimulates relaxation and restoration.
James Nestor • Breath: The New Science of a Lost Art
living in peace, free from emotional afflictions, and loosening our grip on “self” is the ultimate medicine for both mental and physical health.
Tulku Thondup • The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
You will change your physiology from the emergency protection system (fight/fright/flight) to the internal protection system for long-term building projects (growth and repair). As the body relaxes, your brain-wave patterns will naturally begin to move to Alpha.