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You suffer from “monkey mind.” Develop a daily practice of meditation to free yourself from your tendency

Suzanne Stabile • The Road Back to You: An Enneagram Journey to Self-Discovery

10% Happier

Cover of 10% Happier

Thich Nhat Hanh in a Dharma talk given 7 July, 1996.

Rachel Neumann • Not Quite Nirvana: A Skeptic's Journey to Mindfulness

The Truth About Spiritual Enlightenment: Bridging Science, Buddhism and Advaita Vedanta

Cover of The Truth About Spiritual Enlightenment: Bridging Science, Buddhism and Advaita Vedanta

Practical Meditation Advice

Daniel Wentsch • 12 cards

THE THREEFOLD GUIDANCE

Henepola Gunaratana • Mindfulness in Plain English: 20th Anniversary Edition

Manual of Insight

Cover of Manual of Insight

10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Cover of 10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

our ability to step back from our thoughts grows stronger as we practice.

Steven Hayes • A Liberated Mind: The essential guide to ACT