Sublime
An inspiration engine for ideas
You can use Behavior Design at work to design a wellness program, recruit the best talent, and create habits for productivity. These methods I’m sharing are the most practical, powerful, and reliable way to succeed on your professional projects. The concepts can be applied broadly: Tiny Habits for Better Meetings, Tiny Habits for Working Moms, Tiny
... See moreBJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
Training some new choreography in an old sequence with @theacrosquirrel today at @movementsanctuary. The transitions can get smoother but not too bad 😊. We are in St. Pete for a week if anyone want to train with us!
the.bear.withininstagram.comTackle your resolutions with us at the LA 13.1 Half Marathon this April. See you at the starting line.
nikelainstagram.comWant to lose weight?
Identity: Become the type of person who moves more every day.
Small win: Buy a pedometer. Walk 50 steps when you get home from work. Tomorrow, walk 100 steps. The day after that, 150 steps. If you do this 5 days per week and add 50 steps each day, then by the end of the year, you’ll be walking over 10,000 steps per day.
Identity: Become the type of person who moves more every day.
Small win: Buy a pedometer. Walk 50 steps when you get home from work. Tomorrow, walk 100 steps. The day after that, 150 steps. If you do this 5 days per week and add 50 steps each day, then by the end of the year, you’ll be walking over 10,000 steps per day.
James Clear • Identity-Based Habits: How to Actually Stick to Your Goals This Year
Part of me wants to say: don’t even bother with therapy until you’ve started moving 😅 (she can be a bit too blunt sometimes).
But it’s kinda true. We can EMDR you til the cows come home but if your body isn’t getting the foundational inputs it needs to feel safe and find homeostasis,, we’re not going to get too far.... See more
instagram.com@kirstygodso is our Director of Athletic Performance.
The daughter of two professional golfers, Kirsty dabbled in a variety of sports before discovering her entrepreneurial passion for fitness. As a Nike Master Trainer, celebrity fitness coach, columnist for magazines and consultant to some of the top companies in... See more
asysteminstagram.comKaia Portner
@kaiaaaportner
Welcome @juliaroggatz to @browsercompany ❣️
Julia was a cofounder & lead product engineer at @MuseAppHQ – one of the most finely crafted apps in the Apple ecosystem.
Can't wait to bring her touch to Arc so soon👌 – and we're till hiring Senior Product Eng & EMs (swift/ios)!!
Josh Millerx.com