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Todd Herman • The Alter Ego Effect: The Power of Secret Identities to Transform Your Life
Six years later, Linda has coached thousands of people in the Tiny Habits method. She loves her work. She’ll be the first to say that her life is still a struggle. But she no longer hesitates when she wakes up in the morning. She knows that tiny is transformative, so she sits up and puts her feet on the floor and says those seven little words. “It’
... See moreBJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
If that’s too much, start with one of these brain-boosting changes. Once that change becomes a habit, add another and then another.
Marc Milstein • The Age-Proof Brain
Just Keep Moving, However You Can Start today if you haven't already, or stick with it if you have. Do your 10 minutes in your pajamas, while watching TV, or even in the shower if that's what it takes. The important thing is to just keep moving.
(I find it much more satisfying to walk with a purpose: to go to a favorite coffee shop, to hike to the top of the mountain.)
Gretchen Rubin • Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
I had studied, applied, and taught the slight edge mainly as it applied to four big areas of life: health, wealth, personal development, and relationships. Then, starting in the late 2000s, I began learning about a fascinating new frontier of science called positive psychology. In plain terms, the science of happiness.