Sublime
An inspiration engine for ideas
physical movement is useful in honing the attention muscle
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Every hour, complete 10 to 20 air squats. Stand at your desk. Get your heart rate up with a brisk walk to the bathroom or water fountain 10 times a day. Bring a resistance band to your office to get in a quick 10-rep set of bicep curls between tasks.
Gabrielle Lyon • Forever Strong
do it for you and only for you🤍
#healthyhabits #healthyhabitsforlife #morningroutine #habits #motivation #weighttraining #weightlossjourney #healthylifestyle #productivity #healthyeating
bellassastreinstagram.combefore getting into my car for long periods of time, I would fill my water bottle and travel coffee mug and take them with me. After I did these things enough times, they became new habits. By mid-August, I was feeling good about the changes I was making.
Cait Flanders • The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store
megan weisenberger on LinkedIn: I ran by this wall on this frigid NYC morning, thinking about how the…
megan weisenbergerlinkedin.com
I am grateful for movement.
I am obsessed with people who change their minds. People who pivot from jobs that make them unhappy and relationships that don’t serve them anymore. Life is too short to be in places where you know you don’t belong.