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Focus: Use Different Ways of Seeing the World for Success and Influence
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Renowned Yale professor and happiness psychologist Dr. Laurie
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Well, here is one of the most robust findings from psychology research on how to actually follow through on your goals:Research has shown that you are 2x to 3x more likely to stick with your habits if you make a specific plan for when, where, and how you will perform the behavior. For example, in one study scientists asked people to fill out this s... See more
James Clear • The Scientific Argument for Mastering One Thing at a Time
