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The key physiological parameters to optimize brain health:

blood pressure
Oxygen saturation
Sleep quantity and quality
Pulse and HRV
ekg
Nutrient intake
Body mass index
Cognitive assessment
Microbiomes

MyMind

Yuri Ceschin

Resonance

J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers

neuromusicology

Brain + Beats

Arpit Choudhury • 2 cards

The vagal regulation of the heart is dynamically reflected in the amplitude of a periodic component embedded in heart rate variability known as respiratory sinus arrhythmia.

Stephen W. Porges • The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)

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This isn't meditation. It's a guided relaxation that accesses theta brainwaves, the same state that promotes neuroplasticity. Stanford research shows NSDR can reduce cortisol by 68% with consistent practice. https://t.co/oxAsO23QiF

Jay McHale

x.com

Howard Martin • The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

The inability to switch off, to switch from sympathetic to parasympathetic activation, is a hot topic in medicine and psychology right now. It is measured by heart rate variability (HRV). Which should, if you are well balanced, be high: your heart rate should vary a lot. If you can gear up when you have to, and then switch quickly and comfortably

Vincent Deary • How We Break

Inspiring Humans

Jessica Trippiedi • 1 card