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Alpha-Theta Neurofeedback in the 21st Century: A Handbook for Clinicians and Researchers
amazon.com
the benefits of heart coherence are numerous, including lowering blood pressure, improving the nervous system and hormonal balance, and improving brain function. When you maintain and sustain elevated emotional states, independent of the conditions of your external environment, you can gain access to the kind of high-level intuition that fosters a
... See moreDr. Joe Dispenza • Becoming Supernatural: How Common People are Doing the Uncommon
Heart rate variability is an indication of the balance within the two main branches of your autonomic nervous system: the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system controls the fight-or-flight response, enabling your body to ramp up quickly to meet the demands of a stressful moment or prepare
... See moreDr. Leah Lagos • Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak
The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
amazon.com
at Will It Make The Boat Go Faster? we use special heart rate monitors that measure something called HRV – how the heart is resting between each beat – which is a key indicator of pressure.
Harriet Beveridge • Will It Make The Boat Go Faster?: Olympic-winning Strategies for Everyday Success - Second Edition
functional magnetic resonance imaging machines, or fMRIs,
Peter Hollins • The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1)
Alpha waves (8–12 Hz) are accompanied by a sense of peace and calm.13 They are familiar to anyone who has learned mindfulness meditation.