Sublime
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Caloric reduction and portion-control strategies only make you tired and hungry. Worst of all... you regain all the weight you have lost. I know it. You know it.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Terry put together a food plan for herself that included lots of healthy saturated, omega-3, and omega-6 fats and vegetables, and a bunch of other therapies. Within months, she went from being wheelchair-bound to riding a bicycle eighteen miles.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You
developing fat-filled livers and creating foie gras right inside of our own bodies.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Blood sugar management is truly at the heart of my “every meal, every day” approach. You can achieve beautifully stable blood sugar levels when you consciously and conscientiously select the foods you eat at every meal, every day.