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Insulin resistance keeps our insulin levels high. High insulin maintains our high body set weight.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Sample Day of Follicular Phase BREAKFAST • Protein smoothie (using rice or hemp protein powder) with avocado, flaxseed, and cinnamon • Oatmeal with cashews, goji berries, and cinnamon LUNCH • Poached chicken breast with parsley served with a sauté of broccoli, string beans, and carrots • Lentil salad with chopped artichoke hearts DINNER • Omelette
... See moreAlisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
How To Lose Weight and Get Healthy Even If You're Lazy - 115 Painless Weight Loss Tips
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The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
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STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food (Diet Recovery Series Book 1)
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Lose Weight Get Toned: 15 Minutes Daily Strength Training for Slim & Tightened Body
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The Metabolic Fat-loss Diet Plan: Lose Up to a Stone on the 28-Day Program
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