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Reich also noticed that these character structures were held in place by patterns of chronic muscular tension in the body, and he began to look for ways to loosen his patients’ muscular armoring.
Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
to the muscles and joints, but just as well to the flexibility and mutual connections of the emotions, of the hormonal systems, of the peripheral nervous systems, of the gross and subtle structures of the brain, of the myofascial tissues, of the levels of consciousness, of the modes of learning and remembering, and of our attitudes toward accepting
... See moreMel Robin • A 21st-Century Yogasanalia: Celebrating the Integration of Yoga, Science, and Medicine
“That stuff will kill you.”
for most of us who have these conditioned patterns of physiological dysregulation, doing the work to rebalance our nervous system is necessary before we can truly change our deep-rooted beliefs.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
miraculous and ordinary all at once.
Vicki Noble • Shakti Woman: Feeling Our Fire, Healing Our World
In healing any imbalance, whether it is energetic or physical, you must always involve both your mind and your heart.
Caroline Myss • Anatomy of the Spirit: The Seven Stages of Power and Healing
during the practice, and what this might mean in regard to your body/mind and to those of your students.
Mel Robin • A 21st-Century Yogasanalia: Celebrating the Integration of Yoga, Science, and Medicine
Lack of loving acceptance for parts of the self originates every imbalance that manifests in the Body.
Ceanne DeRohan • Right Use of Will: Healing and Evolving the Emotional Body
If your quiz score qualified you for “Medical Care,” you may need the help of a doctor trained in Functional and/or Integrative Medicine