Sublime
An inspiration engine for ideas
5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)
amazon.com
The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
amazon.com
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
amazon.com
Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRS and Getting Shredded (Muscle for Life Book 5)
amazon.com
This is Huberman's current weekly workout regimen:
• 3 strength training sessions
• One 35-minute run (not sprinting, but he couldn't hold a conversation)
• One long slow jog or hike (60-90 minutes)
• One 12-minute high-intensity workout to train VO2 max
___LINEBRE... See more
Huberman Protocols (not Andrew Huberman)x.com
