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5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)
amazon.com
PHASE I Diet: In Phase I, between Days 1 and 5, you’ll be drinking three smoothies a day and eating two snacks.
Harley Pasternak • The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
THE REST OF YOUR LIFE Diet: You’ll still be eating five times a day, but in combinations that you design yourself. You’ll have one smoothie a day, two snacks, and two solid meals. And twice a week, you can enjoy “free meals,” when you hit the
Harley Pasternak • The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRS and Getting Shredded (Muscle for Life Book 5)
amazon.com
health and fitness of our clients.
Doug McGuff • Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
PHASE II Diet: By Phase II, between Days 6 and 10, you’ll still be eating five times a day, providing your body with a steady supply of fuel, but now you’ll be drinking only two smoothies and having one solid—nonblended, but still healthy, delicious, and extremely easy to prepare—meal a day, plus your usual choice of snacks between the meals.
Harley Pasternak • The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
