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Maria does most of her long-form reading at the gym on the iPad. Her first choice is an elliptical, where she does high-intensity interval training (HIIT).

Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

Making Exercise a Habit: CARS

Marc Milstein • The Age-Proof Brain

combined with strength training, it may actually be counterproductive to you achieving those sorts of fitness goals.

Henry Alkire • Weight Lifting Is a Waste of Time

Partake in healthy exercise.

Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity

Focus on the “runner’s five”: hamstrings, hip flexors,

Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness

My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance, the mechan... See more

Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Countless athletes have reported that 15 minutes of LBT in the morning over breakfast or coffee does wonders for energy levels and mood for the day.47

Marc Bubbs • Peak

Who is the ideal reader/target audience/avatar? A woman with a family looking to incorporate strength training into her daily life. What is the purpose and tone of the content, written in what way? Actionable advice that she’s excited to implement immediately.

Nicci Price • ChatGPT Prompt Templates For Nonfiction Writers: The Only 3 ChatGPT Prompt Templates You Need To Produce Content Fast That Doesn't Suck

strength training at least twice a week regardless of age or gender.