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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
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Two lighter headlamps might be better than one large one with a heavy battery pack.
Koerner Hal • Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
ultrarunning takes me places
Koerner Hal • Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Alan van Valkenburg
Bill O'Neill • Interesting Stories for Curious People
Time on your feet is crucial.
Koerner Hal • Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
This is the distance of most of my favorite races.
Koerner Hal • Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
It is a smart idea to plan for and carry your own nutrition.