Sublime
An inspiration engine for ideas
At-Home Fitness
sari and • 43 cards
Get ready to sweat with eight, 30-minute workouts that will hit your core, arms, booty, and legs with high-rep bodyweight movements.
alowellnessclubinstagram.comHealth and fitness
Dean Millson • 4 cards
250 Reps Barbell complex 🥵🔥 (Save & Share)…who’s up for the challenge ??
This one was fun but whooped my bl*ck a*s 😩😭
Workout:
5 RDLs
5 Bentover rows
5 reverse lunges
5 OH(overhead) presses
5 Back squats... See more
starboy_camairinstagram.comfitness
Beth Freeman • 1 card
Primal Moves
primalmoves.com
I've spent the last 10 years studying the best methods to build a lean, athletic & energetic body.
I'm also a national representative athlete in 2 sports.
You can build an aesthetic, functional body in less than 3 hours/week.
Here’s the step-by-step framework:... See more