Sublime

The anaerobic system is dependent on the aerobic base as both a determinant of the intensity at which anaerobic energy production is required and for the processing of some of the products of anaerobic metabolism;

High intensity anaerobic training produces large amounts of free radicals. But even moderate training intensities above the max aerobic heart rate can produce similar levels of free radicals. Using the 180 Formula as your guide, you can minimize free-radical production. Studies show that training at this efficient intensity is ideal when free-radic

Competition will generally involve the greatest involvement of the anaerobic system (for instance,

From a GAS standpoint, in order to maintain our training improvements we need to ensure that each time we train we overload our body, such that we create an adaptive stress.

just six to seven months of training can spur the mitochondria to grow in size by as much as 35 percent and in number by 5 percent.

The idea is that you want to develop a high level of base strength and then ‘convert’ some of that strength to power or power-endurance.

MRV: The highest volume of training an athlete can do in a particular microcycle and still recover to present a full overload in the next microcycle.