Sublime
An inspiration engine for ideas
The hip Flexor SECRET!
Martins is 2019 worlds strongest man! Incredible to be able to work with him. Check out the long video on YouTube.
Free ebooks in my bio! #stayflexy
movementbydavidinstagram.comYou can't 'hack' your way out of doing the work
It doesn't matter how much you spend on red light therapy, cold plunges, exogenous ketones, grounding mats, & the like. It won't replace doing the WORK
Consistent nutrition: controlling calories, sufficient high quality protein, lots of fiber... See more
Layne Norton, PhDx.comEdward Del Grosso
@edwarddelgrosso

I believe that any great training program has two things at the top of the training pyramid; Strength training and mobility.
Jim Wendler β’ 5/3/1
Gene Powell
@gpowelldesign
Hip Hinge
