5/3/1

If you’re really starting out with 10% less than your actual maxes, you can expect to go through 5-7 cycles at a minimum before you stall out.

If you keep setting and breaking rep records, you’ll get stronger. Don’t get stuck just trying to increase your one rep max. If you keep breaking your rep records, it’ll go up.

It’s better to press today and tomorrow

If you don’t know what “appropriate rest” is, ask yourself this question: Did I get enough rest after my last session to have an optimal training session today?

people feel they need to do something for everything. In reality, one or two exercises can get the work done.

Stop all the things that make you a pussy and steal your energy. Get your life back.

Warming up prior to training is important. I usually recommend the following: 1×5 @ 40% 1×5 @ 50% 1×3 @ 60% Work sets

People choose exercises for every body part, train them excessively, then wonder why they’re overtrained and not making any progress.

I believe that any great training program has two things at the top of the training pyramid; Strength training and mobility.