Sublime

• Pistachio extract (check baking aisle or natural flavorings section — Nielsen-Massey, Frontier, or Simply Organic are good bets)


• Pistachios (unsalted, roasted or raw — can grind or soak/blend into base)


• Sweetener (monk fruit, coconut sugar, or powdered erythritol, depending on your macros)


• Matcha powder (optional natural green color)


• Vanilla ext

curcumin, the bright-yellow pigment in turmeric.12

Algae, which can naturally protect against radiation. In addition to organic chlorella and spirulina tablets, which you can eat, swallow, or sprinkle into smoothies, you can liberally include sea vegetables in your diet.

Snacks Blueberries Jicama sticks Dark chocolate Half an avocado with sea salt Nuts and seeds