Sublime

When studying or discussing Wing Chun, it is vital to focus on what is important, and not be distracted or misled by the ‘trivial’.

such training methods not only expand the capabilities of the muscles and heart but also recalibrate the brain’s horizons and perception to pain.

he trained like a madman because he understood training not only expands the capabilities of the muscles and heart but also recalibrates the brain’s perception to pain.

this is a called a dead hang and is a great example of supplementary strength training.