Sublime

Though a small amount of his force will probably be transmitted towards the defender via the contacting defensive technique, that force will be redirected through the triangulated structure of the upper and lower body to the floor, and will actually strengthen the stance by adding to the defender’s body mass, thereby effectively making him heavier.

he trained like a madman because he understood training not only expands the capabilities of the muscles and heart but also recalibrates the brain’s perception to pain.

your ‘Inner Citadel’ is what protects your soul.

His four decades of careful observation led to the birth of Gymnastics Strength Training (GST).

Strong Body Stoic Mind Strategic Plan