Sublime
An inspiration engine for ideas
Hip flexor training my favorite ✨ follow me 4 more tips 🎯 🏁❤️ glute growth and hip flexor training guide in my bio for $34.99 🚨
bodiedbyanainstagram.com
GLUTE FOCUS GYM WORKOUT 😼
Workout post warmup:
Glute bridge/hip thrust 3x8-10
Step ups 3x15 each side
Bstance RDL 3x10-12 each side
Sumo squat with dumbbell 3x10-12
Glute medius kickback 3x12-15 each side
Shorts from... See more
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Glute be gluuuting in these @stacciathletics shorts! 😆
Some of my favorite glute isolation exercises (minimal to no effort for quads/hamstrings).
Download my workout app (athli app) in Google Play or App Store for more exercises & workout ideas.
Swipe >> for... See more
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Dumbbell ONLY glute workout (full details of each is out on my YT channel (leanbeefpatty))
Fueled by @gorillamind dc BEEF to save
2x8-15 each
-Bulgarian split squat
-RDL
-step ups
-deficit reverse lunge
-hip thrust... See more
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🍑 FOR HOME OR ANYWHERE ELSE
Resistance band not necessary (but recommended to increase difficulty) 🫡
Side shuffles 3x20 ea way
Glute kickback 3x30 ea leg
Squat x lunge complex 3x20 ea leg
Frog pumps 3x30-50
Single leg glute bridge... See more
instagram.com• Distefano et al. (2009): the best Gmed exercises, in order of effectiveness, are side-lying hip abduction, single-leg squat, and single-leg dead lift. • Distefano et al. (2009): the top exercises, in order of effectiveness, for the Gmax are single-leg squat, single-leg dead lift, and side-lying hip abduction.
John Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
I took album cover of GNX by Kendrick Lamar and turned it into a 3D particle model in Threejs with TSL
Used Grok 4 by @xai to improve the noise that moves particles. https://t.co/n9L8I2xLde
Dominik Fojcikx.com