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The glutes are the largest muscles in your body, and if you put them to full advantage (a life of sitting in chairs can impede on the magnificent flow of power that your posterior chain was engineered to channel), you will be using muscles that are relatively inexhaustible.
Kelly Starrett, TJ Murphy • Ready to Run
• Distefano et al. (2009): the best Gmed exercises, in order of effectiveness, are side-lying hip abduction, single-leg squat, and single-leg dead lift. • Distefano et al. (2009): the top exercises, in order of effectiveness, for the Gmax are single-leg squat, single-leg dead lift, and side-lying hip abduction.
John Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction

The Gmax also has a role in stabilizing the SIJs and has been described as one of the force closure muscles. Some of the Gmax fibers attach to the sacrotuberous ligament and the thoracolumbar fascia, which is a very strong, non-contractile connective tissue that is tensioned by the activation of muscles connecting to it. One of the connections to t
... See moreJohn Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
