Sublime

🍑 FOR HOME OR ANYWHERE ELSE Resistance band not necessary (but recommended to increase difficulty) 🫡 Side shuffles 3x20 ea way Glute kickback 3x30 ea leg Squat x lunge complex 3x20 ea leg Frog pumps 3x30-50 Single leg glute bridge... See more

Who wants a peach shaped booty??🍑🍑🍑 Save and Share 📲 #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessgirl #legday #legworkout #personaltrainer #gym #bodybuilding #powerlifting

👉🏼Follow for more simple glute activation tips 👌🏼 ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact 🔷 Book in person @eliteperformancechiro 🔷 Check... See more

medius exercises = side glute growth 🍑

Little ahh workout fr 💪 Exercises: Hip thrust (burnout last set) Cable pull thru Glute medius kick back Standing calf raises Song: limbus by TUNDRAMANE & tet rider Fit from @younglaforher... See more

Oldie but forever a goodie! I teach this to team transform and consistency program workouts based off this! If you want to join my team, you are welcome to try it a week free, through the link in my bio 💗

SIDE BOOTY 🍑 . TAG a friend! . Added in some glute medius aka “side booty” exercises to finish off today’s glute workout 💪🏼 I love getting creative with these movements because there are so many killer variations 😍👏🏼 Here are a few of my favs from today’s... See more

Hip flexor training my favorite ✨ follow me 4 more tips 🎯🏁❤️ glute growth and hip flexor training guide in my bio for $34.99 🚨

GLUTES EXERCISES Fueled by @gorillamind disc0unt c0de: BEEF <333 Shirt @leanbeeftees Some of my current favorite glute exercises: -hip thrust (a classic) keep your core tight/straight, slight pause at the top -high stance leg press... See more