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the safest level of added sugar consumption is zero.

Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)

Character is a powerful defense in a world that would love to be able to seduce you, buy you, tempt you, and change you.

Stephen Hanselman • The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living

MASTER:

Luke Burgis • Wanting: The Power of Mimetic Desire in Everyday Life

Identity Based Habits

James Clear • 30 One-Sentence Stories From People Who Have Built Better Habits

Thumbnail of The Illegible Margin: Profiting From the Gap Between the Map and the Territory

taylorpearson.me • The Illegible Margin: Profiting From the Gap Between the Map and the Territory

Slim by Design: Mindless Eating Solutions for Everyday Life

Cover of Slim by Design: Mindless Eating Solutions for Everyday Life

Covey, Stephen R. The 7 Habits of Highly Effective People. New York, Free Press, 1989.

Scott Galloway • The Algebra of Wealth: A Simple Formula for Success

Tackling Information Overload: One Bite at a Time

ModernMind Publications • Generative AI for Beginners Made Easy: Master Artificial Intelligence and Machine Learning Fundamentals, Learn Creative AI, and Enhance Your Skills With Interactive Real-World Exercises

The Score Takes Care of Itself.

Scott Galloway • The Algebra of Wealth: A Simple Formula for Success