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Taming Your Amygdala

Catherine Pittman

Cover of Taming Your Amygdala

David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.

Steven Hayes • A Liberated Mind: The essential guide to ACT

A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers

Cover of A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers

Dr. Gabor Maté - Toxic Culture | Bioneers

The Best Minds

Cover of The Best Minds

The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It

Cover of The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It

The Bayesian Brain and Meditation

The mind has an inherent negativity bias.

Melli O'Brien • Deep Resilience: A four-step journey to unshakable inner strength

The Ten Types of Human

Cover of The Ten Types of Human