Sublime
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Tara Brach and Connirae Andreas | An Invitation to Freedom - Class with Meditation and Talk
youtube.comMeditation is turning off society and listening to yourself.
Tim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
Sufi teacher Idries Shah
Tara Brach • Radical Acceptance
The spiritual practice described here is not about becoming a better person. It is not about increasing your skills, being more effective in your life, healing old wounds or being successful. It is about finding a way that leaves you at peace in your life and free to respond to others in whatever way is appropriate.
Ken I. McLeod • Reflections on Silver River
On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
Tara Brach • Radical Acceptance
Thay shares this practice as “offering joy to one person in the morning and helping relieve the suffering of one person in the afternoon.”
Brother Phap Hai • Nothing To It: Ten Ways to Be at Home with Yourself
metta practice will not make what we don’t like go away, nor will it make what we do like stay. Through this mindfulness practice, we are not trying to change what we are facing. Rather, we are freeing ourselves in the moment by loving ourselves, and we are training ourselves to embrace what is right here, right now, with friendliness and
... See moreRuth King • Mindful of Race: Transforming Racism from the Inside Out
These four preliminary practices of keeping the precepts, guarding the senses, maintaining mindfulness, and being content with little are “off-the-cushion” practices that you need to make the four cornerstones of your basic way of life.