Sublime

Boxers were liars. Champions were great liars. They had to be. Once you knew what they thought, you could hit them. So their personalities became masterpieces of concealment. There would be limits to what he could learn of Ali and Foreman by the aid of any philosophy. Still, he was grateful for the clue. Humans were not beings but forces. He would

This is your 1% Uniqueness Factor.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort w

Lloyd George frequently emphasized to me in conversation that one feature that distinguished a first-rate political leader from a second-rate politician is that the former was always careful to avoid making any definite statement that could be subsequently refuted, as he was likely to be caught out in the long run.

In 1905, Theodore Roosevelt delivered a speech in Chicago called “The Strenuous Life.” It begins, “I wish to preach, not the doctrine of the ignoble eases, but the doctrine of the strenuous life, the life of toil and effort, of labor and strife.”

It’s not what you look at that matters, it’s what you see. —Henry David Thoreau

The body is a protein-producing factory.

We lift heavy things to get stronger.

Load variation is critically important to strength success, but it must follow one rigid rule: concentrate on volume and do not abuse high intensity training!