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the now one-eared Yukon Eric.
Jim Smallman • I'm Sorry, I Love You: A History of Professional Wrestling: A must-read' - Mick Foley
Most people are unaware that Churchill made his living as a writer, publishing some ten million words in his lifetime across hundreds of publications and published works.
Ryan Holiday • Perennial Seller: The Art of Making and Marketing Work that Lasts
The best type to build muscle is other muscle:
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
The most multipurpose loads are speed and power. They trigger biochemical changes that are a foundation of not only speed but also of strength and endurance...Strength
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
plyometric push-up
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Arthur Newton, the father of Long Slow Distance training, persuaded the British
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
But the real great man is the man who makes every man feel great.
G. K. Chesterton • The G. K. Chesterton Collection [50 Books]
The biggest benefit comes from your last repetitions, not the first ones. We call this “Diminishing Range.”