Sublime

By late October, as the French and British offensives to the west continued to succeed, Pershing and his staff began to recognize that Foch’s strategy to end the war in 1918 might actually work. Acutely aware of the AEF’s poor showing—and that jockeying among the Allies for postwar influence had begun—Pershing dispatched Fox Conner to meet the

It’s lack of knowledge about your own body’s potential that drives modern mankind’s endless demand for useless fitness gimmicks. When in fact the solution to ultimate fitness is surprisingly simple. Though it’s up to you to apply it. Free yourself from the dependency on gadgets, trainers, and common misconceptions. They are all crutches, keeping

1890, Checkley released an explosive little book titled A Natural Method of Physical Training: Making Muscle and Reducing Flesh Without Dieting or Apparatus.

Density training will be employed to increase work capacity, enhance strength and endurance, and above all, increase your testosterone. Testosterone is the main focus because it’s what will allow you to build more muscle and lose fat, but also because it’s the underlying problem that is restricting most men. Research shows that testosterone levels

The CFT’s Ten Commandments Base your training on workout units that incorporate strength, speed, and velocity exercise in one complex set. Incorporate pre-fatigue and post-fatigue exercise with the workout units. Rotate between sessions with pre-fatigue exercise, sessions with pre-fatigue and post-fatigue exercise, and sessions of sheer resistance.