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grounding principles
Arawana Hayashi • Social Presencing Theater: The Art of Making a True Move
favorite book, by an ancient sage named Shantideva.
Dan Harris • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
Benedictine monks chanting or Sanskrit chants.
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Staying with habit and the paradoxical discomfort of letting go is what not only contains the process of yoga but fuels it.
Michael Stone • The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
In service, we taste unity.
Ram Dass • How Can I Help?: Stories and Reflections on Service
In my meditations, I had been achieving heights by pushing down on the lower energies. But that was just a form of suppression. I had to learn to channel those energies upward instead of pushing them away from me. It took some time, but I eventually began to realize the true purpose of yoga. Done properly, yoga is the science of channeling all ener
... See moreMichael A. Singer • The Surrender Experiment: My Journey into Life's Perfection
Yoga Therapy & Integrative Medicine: Where Ancient Science Meets Modern Medicine
Larry YTRX E-RYT500 Ph.D. Payne
amazon.com