Sublime

An inspiration engine for ideas

AllPeopleCollectionsArticlesAudioBooksFilesHighlightsImagesLinksNotesTextTweetsVideosSocial

Our gut—and its inhabitants—therefore serves as a sort of “training camp” for our body’s immune system.

Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)

Interesting. I take NAC (600mg 3-4X/day) if I’m around any sick people. I rarely get sick, maybe once every 18-24mo a short cold. I don’t know if it’s only the NAC of course. & I don’t sell NAC so keep nasal breathing through that theory. @RogerSeheult will be on the HLP soon.

Andrew D. Huberman, Ph.D.x.com

10% Human: How Your Body's Microbes Hold the Key to Health and Happiness

Alanna Collen

amazon.com

Cover of 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness

Robert Sapolsky: The Biology of Humans at Our Best and Worst

youtube.com

Honor thy Symbionts

Jeff Leach

amazon.com

In our latest collab w/the Clardy Lab @HarvardMed to mine microbial metabolites for immunomodulators, we identified how Eggerthella lent—one of the most studied & least understood members of the human gut microbiome—upregulates inflammatory responses in a cell- & antigen- (cont.)

Xavier Lab x.com

LPS

William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

DANIEL REID, AUTHOR OF THE TAO OF HEALTH, SEX, AND LONGEVITY AND THE TAO OF DETOX

Jason Gregory • Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony

The Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements

Gary B. Huffnagle

amazon.com

Cover of The Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements