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Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

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A close friend of mine recently asked me for a cheat sheet for getting into better shape. He specifically asked about supplements and abs several times. He’s looking for a rapid reboot. The below is what I sent him, along with a copy of The 4-Hour Body. This post is minimally edited. I’m no... See more

The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

Cover of The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

confusing shout-fest of contradictory fitness advice,

Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show

The Case for Keto

Cover of The Case for Keto

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Cover of How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Stacy Sims: Women are Not Small Men: a paradigm shift in the science of nutrition

Best Exercises for Overall Health & Longevity @PeterAttiaMD https://t.co/04cxluPw7j

Andrew D. Huberman, Ph.D.x.com

Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Cover of Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight