Sublime
An inspiration engine for ideas
BREAKING:
As his cardiologist I was delighted to tell @BearGrylls ( who follows a carnivore diet ) that he has the heart of a warrior following his CT coronary calcium score. He enjoyed watching First Do No Pharm which exposes why ‘high cholesterol’ is NOT the major issue when it comes to preventing, managing and potentially... See more
A close friend of mine recently asked me for a cheat sheet for getting into better shape. He specifically asked about supplements and abs several times. He’s looking for a rapid reboot.
The below is what I sent him, along with a copy of The 4-Hour Body.
This post is minimally edited. I’m... See more
confusing shout-fest of contradictory fitness advice,
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
amazon.com