Sublime

It’s a shame, we should’ve learned about this nutrition concept in elementary school. Women over 35 should be counseled on their changing hormones over the next 20 years. As Microbiome changes it’s more important than ever to focus on nutrition and lifestyle. I want my daughter to know that... See more

The Honey Diet w/@anabology (S2 E2) - How to upregulate your metabolism - Fruit until noon vs honey diet - The best and worst fats for getting lean - Best supplements for shredmaxxing Check it out:

5 supplements I recommend to 99% of my weight loss clients: 1) Creatine 2) Omega 3's 3) Whey protein 4) Multivitamin or greens powder 5) Magnesium Glycinate or L-threonate These will usually help fill the gaps when eating to get lean.