Sublime
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Perhaps not surprisingly, the ideal dietary regime for weight loss is the same one that will optimize health and longevity.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Emlyn Nardone
@emlynnardone
Sydney
@sydney
PERI PROTEIN // In an interview with Emily Sundberg, the co-founders of Perelel revealed they are launching a protein supplement for peri/menopausal-aged women. So smart. I’m bullish.
Chris Danton • Pamela Anderson is a master class on rebranding
John said at the time, “If research shows vegan nutrition drives high levels of muscularity and low levels of body fat at the same time, then that’s what we’ll recommend.”
Henry Alkire • Weight Lifting Is a Waste of Time
half cup of L. reuteri yogurt with blueberries or raspberries and walnuts sweetened with monk fruit sweetener almost every day for the past year.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Lori Shube
@lorishube
Liya Jin
@liyajin
Elisa Parhad
@elisaparhad