Sublime
An inspiration engine for ideas
In this 🧵, I’m going to show you what I did to get more explosive, eliminate tweaks and nagging injuries, and create uncommon mobility at age 46. https://t.co/LFihj2uoTz
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
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Turning 48 today, I’m more mobile and injury-proof than ever—thanks to @kneesovertoesg's @atgexercise.
Here are 10 stretch + strength exercises to help you age without fear: https://t.co/qjMVng4QNQ
Reed Strength & Mobilityx.com
We’ve created a zero-cost PDF of the step-by-step approach for optimizing your fitness training program outlined in the Huberman Lab Podcast Expert Guest Series w/@DrAndyGalpin You can download the 10-Step Approach to Designing a Training Program PDF here: https://t.co/BJtM1zGQxb
Andrew D. Huberman, Ph.D.x.comThe First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
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The Natural Method Training Guide: A blueprint for all-around athleticism inspired by George Hébert
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