Sublime
An inspiration engine for ideas
In this 🧵, I’m going to show you what I did to get more explosive, eliminate tweaks and nagging injuries, and create uncommon mobility at age 46. https://t.co/LFihj2uoTz
Turning 48 today, I’m more mobile and injury-proof than ever—thanks to @kneesovertoesg's @atgexercise.
Here are 10 stretch + strength exercises to help you age without fear: https://t.co/qjMVng4QNQ
Reed Strength & Mobilityx.comRun for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
amazon.com
Be barefoot as often as possible. Calluses are nature’s shoes, and they do a far better job of transmitting tactile information to your brain than do shoes.
Heather Heying • A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
amazon.com