Sublime
An inspiration engine for ideas
In this 🧵, I’m going to show you what I did to get more explosive, eliminate tweaks and nagging injuries, and create uncommon mobility at age 46. https://t.co/LFihj2uoTz
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
amazon.com
Turning 48 today, I’m more mobile and injury-proof than ever—thanks to @kneesovertoesg's @atgexercise.
Here are 10 stretch + strength exercises to help you age without fear: https://t.co/qjMVng4QNQ
Reed Strength & Mobilityx.com
10 foundational exercises for guys over 40 to build core strength, functional movement, and avoid injury:
(Bookmark this for your next training session): https://t.co/IYehf6xjMJ