Sublime
An inspiration engine for ideas
Being able to play basketball from 10-years-old to 37 is an insane blessing.
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But I’m not here without being consistent with a solid mobility practice.
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Your hips, spine, shoulders, groin, ankles, ALL OF IT — if you want to remain athletic and injury-free, your joints need to... See more
darrenliufitnessinstagram.com
In this 🧵, I’m going to show you what I did to get more explosive, eliminate tweaks and nagging injuries, and create uncommon mobility at age 46. https://t.co/LFihj2uoTz
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
amazon.com
