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The Practice of Natural Movement: Reclaim Power, Health, and Freedom

Erwan Le Corre

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80/20 Running

Matt Fitzgerald

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Animal Moves

Darryl Edwards

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The Barbell Prescription: Strength Training for Life After 40

Jonathon M Sullivan

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In this 🧵, I’m going to show you what I did to get more explosive, eliminate tweaks and nagging injuries, and create uncommon mobility at age 46. https://t.co/LFihj2uoTz

Reed Strength & Mobility

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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

Philip Shepherd

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Built to Move

Juliet Starrett

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YOU (Only Faster)

Greg McMillan • 1 highlight

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Turning 48 today, I’m more mobile and injury-proof than ever—thanks to @kneesovertoesg's @atgexercise. Here are 10 stretch + strength exercises to help you age without fear: https://t.co/qjMVng4QNQ

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