Sublime

Healthy Pleasures, Doctors Sobel and Ornstein summarize the results of numerous studies done on the health benefits of moderate exercise. One study found that getting an average of thirty minutes of physical movement per day through activities such as gardening, walking, fishing, dancing, and doing physical chores cut the occurrence of fatal heart

All around them spreads a phantasmagoric, Ordovician fairy tale. It’s morning like the morning when life first came up on dry land.

gregarious.

So along with changing Stephanie’s diet, we put her back on a regular exercise program, focusing on steady endurance exercise to improve her mitochondrial efficiency. This had a side benefit in that it helped manage her off-the-charts high cortisol levels, due to stress;